The Binge Eating and Compulsive Overeating Workbook is for you if you’ve been struggling with your weight. In this book, you will learn about the Five Principles of Healing Eating. As well, this workbook will help you gain insight into emotional and stress eating, core beliefs that may be causing you to continue to have a weight problem and skills to help you learn to manage your emotions and cope with stress without resorting to food.
This is not a diet book. It is a book for people who are SICK of dieting but still want to reach their healthy weight and put an END to body hatred. The Binge Eating and Compulsive Overeating Workbook will help you learn to shift your relationship with food and with your body and will give you the tools you need to not only lose weight but keep your weight off.
Stop “feeding” the diet industry by buying and trying every new fad diet on the market. Regain your hope that you can stop letting food control your life. This book will help you address your weight issue from a whole person perspective. After all, you are NOT just what you weigh. The number on the scale does not tell the whole story. Recapture and reconnect with who your really are – your true self- and start living your life again instead of waiting to live until you can live up to society’s thin ideal. Don’t you deserve happiness no matter what you weight?