I don’t usually share much about my personal eating plan.  Just like many of you, after menopause,  I struggled with my own weight.  Of more concern t me was my elevated cholesterol and family history of heart disease. On top of that were many stressors in my life including being a single parent, the loss of a loved one and a job loss that created financial challenges.  Sound familiar? In practicing what I preach, I continued to eat healthy to the best of my ability and focused on becoming even more consistent with exercise.  I was up to doing 2 hours of strenuous Pilates and one hour of weight training ...Read more »