In my consultations with individuals who are trying to lose weight, I often ask them, “why now?”  Many people are motivated to lose weight because of health problems that are affecting their quality of life.  One of the more common reasons is that they don’t like the way they look.  They’re not happy with their bodies.  But there are some who feel “I should lose weight” and have a more difficult time really digging deep enough to find clear motivating factors that are strong enough to keep them going through the long journey to a healthy weight. Why is this important?  Many of you have been on diets before.  You ...Read more »