Eating at least eight three-ounce servings of fruits and vegetables a day can significantly lower your risk of heart disease, according to researchers. In fact, researchers found that each one-serving portion of fruits and vegetables lowered the risk of fatal heart disease by as much as 4%! The health benefits of fruit and vegetables are as abundant as the varieties available during the summer months. Here are 10 fruits and vegetables that should be on your grocery list this summer. Green leafy vegetables are an important part of our diets. They are high in dietary fiber, folic acid, calcium and vitamin C in addition to being low in fat. Green ...Read more »
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If you read food labels, you may notice this allergy warning or something similar: “this product was produced in a factory that also processes nuts, soybeans, etc.” The prevalence of food allergies has grown rapidly over the last decade. According to the CDC, from 1997 to 2007, reported food allergy cases increased by 18% in children under the age of 18 years old. Food allergies affect up to 8% of children and 3%-4% of adults. Other allergic conditions such as atopic dermatitis, allergic rhinitis, and asthma are more common in children who have food allergies.
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You may have heard of IBS (Irritable Bowel Syndrome), but what do you know about Leaky Gut Syndrome? Leaky Gut Syndrome is a common health disorder in which the intestinal tract is more permeable or more porous than normal. Toxins which should naturally be repelled and eliminated leak through small openings in the lining of the intestines into the bloodstream. Leaky Gut syndrome can cause food allergies because of the release of toxins from the gut which promotes inflammation and is associated with poor absorption of nutrients leading to some nutritional deficiencies. If you have some of the following symptoms you could be experiencing Leaky Gut Syndrome:
Posted in Anorexia, Bulimia, Carolyn Ross MD, Compulsive Overeating, Depression, Weight, obesity, stress
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The saturation of weight loss programs and diets in our society has reached unprecedented proportions. In the US, the private weight loss industry is a $58.6 billion a year industry. You can hardly turn on the TV, listen to the radio or read a popular magazine without seeing commercials announcing the latest and greatest weight loss techniques and methods. Coupled with the media focus on the “thin ideal,” it can be hard for one to get a handle on what a healthy body should look like. But more importantly, we’ve lost sight of what a healthy body should feel like. Fortunately, health professionals and the medical community, as well as ...Read more »
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The recent crisis in the Gulf brought to mind, as I’m sure it has for many, how we take care of our home. The earth, our terrestrial home is under siege and it is heartbreaking to watch the damage she is suffering. We can use this macro lesson in caring for our home to bring to our awareness how important it is to take care of another home – our bodies. When we abuse the earth or don’t take proper care of the earth – there are consequences – some greater than others. when we abuse our bodies, the same applies. Most of us don’t think of our bodies as ...Read more »
Posted in Anorexia, Bulimia, Carolyn Ross MD, Compulsive Overeating, Depression, Products & News, Weight, obesity, stress
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How did we end up as a nation where over half of our citizens are losing the battle of the bulge? I’ve talked about genetics already. But our genes haven’t changed in the last 50 years while the percentage of us who are overweight or obese has skyrocketed. Currently there is no state in our nations with less than 20% of its people who are not obese. Well a lot of other things have changed in the past 50 years. When I was a kid, we had only one Mc Donald’s in our hometown. We also had a Dairy Queen. Going out for fast food was a rare treat, usually ...Read more »
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The missing piece to the connection between obesity and health risk
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Tagged arthritis, cancer and obesity, doctors, health, health risks, high blood pressure, lose 10 pounds, weight loss
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If you read the previous blog, you will know that the predisposition to obesity is overwhelmingly genetic. What does this mean to you? Well, if you come from a family of overweight individuals, it will undoubtedly be more difficult for you to lose weight and keep it off. That’s Fact #1 FAct #2: The recommendations for physical activity to reduce risks for the health problems such as high blood pressure, heart disease, diabetes for the average individual is 30 minutes per day on most days of the week. That adds up to about 200 minutes per week of moderate physical activity. If you are overweight or obese, to lose weight ...Read more »
Posted in Anorexia, Bulimia, Carolyn Ross MD, Compulsive Overeating, obesity
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I just recently attended and was a speaker at the 6th Annual Nutrition and Health Conference put on by the University of Arizona (www.nutritionandhealthconf.org). The conference was held in Chicago and May 11th was declared by Mayor Daley to be Nutrition and Health Day. The conference featured nationally known speakers in the fields of public health, nutrition, research and culinary science, including Chicago chef, Rick Bayless.
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Finding your anchor is a way to find your emotional center / balance in the stormy seas of life.
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Is compulsive overeating the same as binge eating?
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There is a code that is much like the genetic code in your DNA that may make you more prone to being overweight, for example, because it’s in your genes. However this code is the code of your soul or spirit. It is what makes us have a passion to do something with our lives. It’s the part of us that keeps us going even though life may seem like being on the open sea during an endless storm. It is also our map for life, our compass. It is what makes you want to become a mother. It’s the code that pulls you towards a career in teaching or ...Read more »
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Binge eating disorder (BED) affects between two and five percent (Spitzer 1993) of adults in the United States (over four million Americans) and is the most common of all the eating disorders. Up to 25 percent of overweight or obese individuals seeking treatment for obesity have binge eating disorder (Pull, 2004). This number goes up in those who are severely obese. Binge eating disorder may be as common in men as it is in women, unlike the other eating disorders (Grucza 2007). It affects African-Americans as often as Caucasians. You may have binge eating disorder if
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Maryann felt overwhelmed. Her youngest child was home sick, her boss was upset with her for missing work and her father was just rushed to the hospital. She couldn’t take one more thing happening! John did not get the promotion he had worked so hard for. His wife was expecting to be able to move into a bigger house. He had three children to support and now his doctor told him he has high blood pressure. What more could happen?! Do these high stress stories sound familiar?
Posted in Anorexia, Bulimia, Compulsive Overeating, Depression
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